High calories food list for Weight Gain

High calories food list for Weight Gain ( High calories Food in Hindi )

Calories are the basic unit of energy found in all foods and are necessary to maintain the body's vital functions or basal metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass.

( High calories Food in Hindi ) 

Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer.

People looking to gain weight in the form of lean muscle mass can aim to eat around 3000 calories per day depending on how many strength-building exercises they are doing.

Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. In general, the daily value (%DV) for calories is 2000 calories per day, but people active with

Doctors typically prescribe weight gain for those who weigh very little regularly, which may exacerbate a variety of health issues. Bodybuilders and other athletes can also expect muscle building to gain weight.

The number of underweighted adults aged 20 to 39 years in the country decreased in 1988-2008 by 3% to 1,9%, according to the Centers for Disease Control and Prevention ( CDC) in the United States.

An underweight person will probably have problems with health, including:

1. Falsehood
2. delays in progress
3. Weakened Body Immune
4. osteology
5. an increased risk of a surgery complication
6. Mismanagement
7. The following can be a battle as weight gains
8.  High calories Food in Hindi